Needing some serious YOU time? This creative toolkit takes you through 100 exercises to help you reframe your priorities, and find more time for you. With chapters exploring Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change, every page contains a fun new interactive challenge and a new way of seeing your world.

Written a qualified psychologist and director of a successful people consultancy, this is a no-nonsense journal that will help you take stock, re-evaluate and give you small self-care steps that will have lasting results.

A Creative Toolkit for Better Self Care.

Products include:

• This is For You: A creative toolkit for better self-care by Ellen M. Bard

Makes a great gift for...the friend who can't bring herself to journal, the one who needs to try something new, and the one who just can't seem to get enough time for herself.