Whether you feel like an extrovert or introvert, this social distancing can be hard. By getting to know yourself even more deeply, we can all help each other to survive - and thrive.

Read more...

Right now, we need both self-care and community care. Click for free resources and services available to you and your community during COVID-19.

Read more...

Moving your body and giving it exercise is important, but it doesn’t have to be as intimidating as every Instagram fitness influencer makes it seem! Here are 5 tips to find joy in exercise again.

Read more...

The sober-curious movement has grown and evolved along with the wellness world and commitments to self-care. Bloggers, influencers, books and social networks are giving the momentum "social proof" and taking the "anonymous" out of Alcoholics Anonymous. From sober, to sober-sometimes, to sober-curious, to events and movements like Dry January, there are a number of ways to experiment with cutting out or reducing alcohol.

Read more...